Natural Acne Treatment
Although many acne patients seek over-the-counter solutions to their acne skincare problems, natural acne treatment solutions can be as far away as your kitchen or bathroom cupboard. They’re safe, effective and fast.
What are the best natural acne treatment solutions that might exist in your home?
First, let’s consider what causes acne. 
Acne can be caused from a variety of factors, including a blockage of pores, which
requires the use of cleansers to clean the pores.
There are a range of natural acne remedies available including vitamin A, zinc, tea tree oil, aloe vera and others. As always, the use of natural acne remedies need to be treated with some caution also because even natural treatment carry some risks for sufferers, particularly if they are pregnant or have certain allergies. Medical advice is highly recommended if there are any complications resulting from the use of a natural acne treatment solutions.
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You need to ensure that the “natural” acne treatment you are using is genuinely natural and do not contain chemicals and other substances used for their preservation or some other purpose. You want something as natural as possible, particularly if you have skin that is susceptible to irritation or may be allergic to particular substances.
Remember that because you may be using a natural acne treatment it does not mean that it will not cause potential irritation to your acne condition. You always need to apply carefully and observe the results to see if (a) it’s working and, (b) if there are side effects.
Here are some natural acne treatment tips that should work for you:
· Diet is essential to maintaining good skin and reducing acne formation. Eat several servings of fruit and vegetables particularly leafy red. orange, green vegetables and ‘seed’ vegetables like peas and garlic. Also try and include as much fibre, root vegetables and natural products like beans and lentils in your diets as possible and avoid greasy fast food.
· Try and reduce your dairy food intake by eating more soy-based products and tofu.
· Reduce or eliminate alcohol intake and reduce your coffee and tea consumption to no more than a couple of cups a day.
· Drink plenty of water – at least four to six glasses a day. Many people overlook this very basic, anti-acne ‘treatment’. Without water your cells cannot undertake the necessary rebuilding, nor can they eliminate the waste that causes oil buildup and acne (apart from other waste elimination and cleansing). There is only minimal water in the outer skin layers, but it is constantly being removed by your daily life. Remember too that feeling hungry between meals can be because of water-deprivation.
· There are certain foods you must strive to avoid – these include red meat, alcohol, broccoli, spicy foods, rice, chocolate, eggs, mushrooms
While coffee and alcohol should be avoided, green tea is unfermented and is steamed shortly after harvest, which prevents the oxidation of the leaves and retains the active substances that combat bacteria. It contains a high level of a very powerful antioxidant called Polyphenols Epigallocatechin Gallate (EGCG) which is a substance that can not only act as an anti-bacterial agent, but also decrease hormone activity which can kill a severe form of acne called Bacterium acne.
Remember too that vitamin deficiency can cause acne, so ensure that vitamin B5 is in your diet. This is Pantothenic acid, which reduces the oil produced by the skin. If the body is lacking coenzyme A, it will expel fats through the oil glands, creating the sebum, or oil that leads to acne.
Read More About ‘Acne-Free in 3 Days Here!