Is VitaminB5 The Best Natural Acne Treatment?

The use of vitamins in fighting acne is well known in terms of ensuring you have a natural acne cure and the use of vitamin B5 has been hyped as a miracle cure. Is it? Well, no (first) and yes (second).

Some background here. No vitamin by itself will cure your acne – no matter what some people may be telling you. There are, however, some vitamins that play an extremely important role in helping you with a great, natural acne cure.

The body needs to keep your hormones regulated and hormone activity is a key player in acne development. Vitamins are equally a key player in helping to keep your hormones in balance – a self-regulating hormone regulation system which relies upon vitamins and nutrients to work effectively.

This is one reason why diet and healthy lifestyle is so important to treating your acne properly.

However, there are some additional factors that can help your battle with acne too. A good supplement and multi-vitamin regime can be hugely powerful in treating your acne naturally.

The emphasis placed on vitamin B5 is that acne breakouts are caused by high fat diets, which lead to issues when fat is not digested or properly used within the body. If it is not metabolized then it can (and does) contribute to acne breakout.

The metabolizing process in the body uses coenzyme A, which is formed from a synthesis of substances that include Vitamin B5. If you don’t have enough B5 then there is going to be a lack of coenzyme A and that will mean that the body fats are not being processed properly. Fats do not break down as they should but instead are deposited in your sebaceous (oil) glands and are then secreted as sebum (oil). The p.acne bacteria will then feed off of this sebum and you have your acne.

Hence acne breakout.

But there’s more with vitamin B5 because it is a pantothenic acid and it helps regulate the production of the oil (sebum) that leads to acne by blocking the skin pores. Vitamin B5 helps reduce sebum production and therefore has another highly useful, anti-acne function.

However you need to be careful in taking vitamin B5, not because of any inherent danger but rather because it can lead to stomach upsets and some other, largely unpleasant rather than dangerous side effects. The intake needs to be taken gradually and increased and then taken on a regular basis over some months, rather than days.

Some programs indicate high levels of intake, which is where you need to be wary. You are best to eat food that is rich in vitamin B5 (eggs, mushrooms, yoghurt, yeast) and/or use supplements to obtain your vitamin B5 levels.

However, it will not cure all acne. Some acne requires more intense treatment and other natural acne cures or natural acne treatment methods (apart from prescription medication).

Is Vitamin B5 The Natural Acne Treatment Youre Looking For?

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